Go to his link, and read his stuff. He actually talks about tihiknng too much and has methods on how to turn down a hyperactive brain and not think to much. I just started viewing his videos yesterday and tried his simple techniques last night, and I can say it did help me relax, especially, in making amends with a girl where things went wrong, and then having the confidence to chat up her very attractive girlfriends afterwards. I felt that my confidence was up 400 percent above normal.